Why girls should add resistance training into their exercises
Most girls will be put off by weight training by the mere thought of gaining muscles and ending up looking like Arnie. While this is almost physiologically impossible for us women to build muscle up like this due to lack of the testosterone hormone, our muscles are metabolically active meaning that they burn calories even when they’re not exercising.
With age comes the loss of muscle mass; from the time we reach our 30s we begin to lose thee to five percent of our muscle mass per decade so adding resistance to our training will help to fight the middle age spread and counter the effects.
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