What is a balanced diet?
The Eatwell Plate put together by the Government is a general model of how we all can eat healthily. It’s based on the 8 guidelines for eating healthily and it shows the types and relative proportions of the different food groups. The Eatwell Plate Model is applicable to every individual over the age of five years of age, and can be gradually applied if needed to pre-school children. It does not however apply to individuals with special dietary health needs. If your health is being monitored by a medical profession, they should always be consulted before undergoing any dietary changes.
You should always eat from the following food groups daily:
1. Carbohydrates-Bread, rice, pasta and other starchy foods
2. Proteins-Meats, fish, beans and other sources of protein
3. Fruits & vegetables
4. Milk & Dairy foods-cheese, yoghurt, etc
5. Fats and oils & food and drink high in sugars
The foods in the fifth food group should not be consumed in large quantities, should not be eaten often and should not be eaten in place of any of the other food groups. A variety of foods consumed in moderation is important in the maintenance of good health.
In October 2005 the Government published Eight tips for eating well, which were based on the Eatwell plate. These eight tips are:
1. Don’t skip breakfast
2. Meals should be based around starchy foods
3. Eat lots of fruits and vegetables
4. Cut down on saturated fats and sugars
5. Eat more fish, particularly oily fish
6. Reduce salt intake – no more than 6g a day
7. Drink plenty water – around 2 litres a day
8. Increase physical activity and aim to maintain a healthy weight
Tags: balanced diet, Eatwell