Let’s Get Physical

Training for a 10k can be hard work but great fun. 10k runs are popular throughout the UK with seasoned runners and beginners alike. I think 10k is a good distance to run and upon completion you get the satisfaction of accomplishment and pure satisfaction of having completed the distance.

It’s a brilliant challenge that anyone can train for, whatever your fitness level but the ideal training timescale would be eight to ten weeks before the actual run. If you worry about being able to fit the training in due to work and a busy lifestyle, don’t worry. It can be easily fitted around with a little organisation.

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This entry was posted on Wednesday, June 16th, 2010 at 5:27 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.