Possibly he best exercise ever?
If there’s one exercise that provides better, faster results and gives an all over body workout over them all, it has to be the burpee. That’s why burpees are favoured amongst the elite military forces worldwide, every football team and Crossfit trainers.
This simple, easy to learn exercise uses the whole body with each repetition, working your abs, arms, thighs, chest, front deltoids and the hamstrings. It tests not only your core body strength but also your aerobic capabilities and is one of the best exercises for burning fat. What I love the most about burpees is it can be performed anywhere, from the park, living room and on the road.
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