improving fitness levels by starting at a steady pace
<!– /* Font Definitions */ @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-alt:”MV Boli”; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-520092929 1073786111 9 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:”"; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt;} @page WordSection1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} –>
In a attempt to keep fit there are times when we should take it easy. For example if your starting to exercise after a long time then it’s essential that you start of at a steady pace. For example if your starting at the gym then its unwise to start off doing 5 high level fitness aerobic classes in the first week. Your better off starting with and trialling fitness activities such as 30 mins in the gym followed by 30 mins in the pool rather then working out in the gym for 2 consecutive hours. long term this would probably mean that you get bored quickly and start to loose interest.
More Info: