Exercise during pregnancy
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During pregnancy it’s important to stay fit and healthy – more so as it will help after birth when your body is recovering. Everybody is different hence it’s important to listen to your body and ensure that you know what kind of exercise to do and how often. One of the big no no’s during pregnancy is exercising to loose weight and going on diets to avoid putting weight on. The consequences of this could be very damaging to both the mother and to the child which needs key nutrients and minerals to grow and develop properly ready for birth. The key is fitness without overdoing it.
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