Let’s Get Physical

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When taking up fitness classes or a fitness routine it’s essential that you listen to your body during the activity.  For example when taking a fitness class you must be aware of your heart rate so it doesn’t shoot up too rapidly as well as your body starts over heating. there are symptoms which you should look out for such as dizziness or feeling faint, headaches, chest pain and cramps. If you suffer from anything like this or are in any doubt when carrying out your fitness class, or the gym then you must stop immediately until the condition goes away and seek help if needed.

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When your pregnant  keeping fit and healthy has additional benefits in the sense it can help alleviate some of the symptoms and pain which pregnancy brings on.  For example – a common concern is feeling tired , gaining weight and back pain.  Fitness during pregnancy will ensure that some of these conditions are helped i.e. – some kind of exercise everyday for upto 30 minutes will help things like reducing backaches, bloating and swelling.  Other benefits include helping control weight gain as well as helping with your overall mood and energy. Exercise can consist of walking, swimming and yoga which all helps keeping you fit.

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During pregnancy it’s important to stay fit and healthy – more so as it will help after birth when your body is recovering.  Everybody is different hence it’s important to listen to your body and ensure that you know what kind of exercise to do and how often.  One of the big no no’s during pregnancy is exercising to loose weight and going on diets to avoid putting weight on.  The consequences of this could be very damaging to both the mother and to the child which needs key nutrients and minerals to grow and develop properly ready for birth. The key is fitness without overdoing it.

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Depending on your individual health conditions there are exercises which are recommended and exercises and fitness routines which are to be avoided. For example if you suffer from asthma then health experts recommend that you take up swimming which helps your condition. Similarly if your pregnant swimming is a great fitness activity as the water holds body weight helping take the strain of the joints and back.  On the other hand activities which should be avoided during pregnancy are racquet sports, diving and skiing as well as a lot more which should be checked out before taking part.

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In a attempt to keep fit there are times when we should take it easy. For example if your starting to exercise after a long time then it’s essential that you start of at a steady pace. For example if your starting at the gym then its unwise to start off doing 5 high level fitness aerobic classes in the first week.  Your better off starting with and trialling fitness activities such as 30 mins in the gym followed by 30 mins in the pool  rather then working out in the gym for 2 consecutive hours.  long term this would probably mean that you get bored quickly and start to loose interest.